ENTRAR            

RESUMEN

Purpose: in recent decades, stress has come to be seen as the evil of the century, with its visible and worrying implications for the human organism. High stress affects general health (physical and mental), revealing the need for strategies to cope with stress, decreasing response and long-term consequences. Exercise has been documented as one of the main non-pharmacological tools in promoting holistic health, and the aim of this study, therefore, is to analyze the scientific evidence available in the databases on using alternative exercise and movement techniques to reduce stress, using the hormone cortisol as the main measure. Implications: investigate the effect of alternative exercise and movement techniques for reducing stress can be a complementary treatment strategy for patients.
Methods: Integrative literature review, guided by Evidence Based Practice in the following databases: PUBMED, LILACS, SCOPUS and SCIENCE DIRECT. Combination of controlled and uncontrolled terms in stress, hormone cortisol, exercise and movement techniques adapted to each database.
Results: A total of six publications were selected for this study.
Conclusions: it was concluded that exercise and movement could be considered efficacious non-pharmacological, complementary techniques for reducing physiological stress, measured through biomarkers for stress (cortisol and others) as well as other variables.
Key-words: Stress. Cortisol.Exercise movement techniques. Mental health. Integrative review.

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